Oct 28, 2022
This week Derek and his wife gave their older two kids school assesments to see if they were testing at the level they are at (7th and 4th grades). It didn't go so well..
Both of the kids do very well in school but supposedly aren't at the level they should be in so what does that mean?
So often, whether it's public...
Oct 27, 2022
In 2022, we have SO many options when it comes to purchasing products or services. It's not like the "good ole' days" when we went to the local store to see what was available.
Amazon will have products to us right away. We can take online courses and get virtual gym memberships. The question becomes this...how can you...
Oct 21, 2022
Jerred Moon is the owner and founder of End of 3 Fitness, the Better Human Business and the author of the highly motivational book, "Killing Comfort."
In this episode, Derek and Jerred dive into why comfort really is killing us but more importantly, what are the simple habits that can bring you to a better and more...
Oct 14, 2022
In a world that will make fun of the best student in class, be great.
In a world that will try to keep you stuck, be great.
We could go on and on but the reality is, once you achieve greatness in one area, you will learn how that can translate to all other areas whether that is in fitness, marriage, business or...
Oct 7, 2022
Derek is a little angry this week...
Over the past weekend there was a tragic murder locally that should have never happened. It was something that could have been completely avoidable if not for our collective "compassion" that seems to be killing us; both figuratively and literally.
Derek asks that you come to this...