Feb 24, 2023
Derek and Jess are back and ready to dive in on one of the hardest topics that many people ask themselves: where do I apply grace and compassion and where do I hold fast to my standards and remove myself or other people around me to stay in alignment?
If you are a Christian, we are taught to love and forgive. However,...
Feb 17, 2023
During this solo episode, Derek talks about how one team in the Super Bowl has achieved greatness and it may not be what you think...
Most teams in the NFL as well as most people in general are extremely happy with "good." Most of us would think that life simply has two options: good or bad. However, what does it take...
Feb 10, 2023
Were humans, from a chromosomal and DNA standpoint, meant to live to be at least 120 years old?
Dr. Anthony Chaffee began his journey into optimizing human health at the age of 16 when he began studying molecular and cellular biology at the University of Washington. From there he went on to become a professional athlete...
Feb 3, 2023
Which do you prefer; comfortable lies or unpleasant truths?
Most of us will say that we want the honest truth but do we really? Derek talks about how painful the truth can be if you are anyone like him. No one wants to hear that you could lose weight if you really wanted to. No one wants to hear that you could make...