Mar 15, 2024
When is the last time that you committed to ANYTHING good or healthy for 75 days? How about for 30 days? How about for even 14 days?
Most of us, if we are being completely honest, will have a hard time remembering. It's very easy to work on developing "healthy" habits but so often life will throw us curveballs that knock us off track. It could be the unexpected travel. It could be the last minute work meetings or schedule changes. The truth is that most of us become a victim of what is going on around us and we never truly own the day.
If you have wondered why it is that you can't seem to stay consistent for any period of time, make sure to check out this "Couples Edition" to see how Derek and Jess have managed to create consistency and the results that will inevitably come along with it!